Ever take a nap and felt guilty about it afterwards? Ever felt jealous of other countries were napping is expected or even celebrated? Well, embrace the nap! It could improve the quality of your life significantly.



I was always resistant to the idea of napping during the day. I should be getting enough sleep at night; enough so that I could stay awake long enough to fall asleep tired and wake up bright-eyed and bushy-tailed in the morning. If I took a nap in the afternoon, I would be… Continue